Hello everyone,
Today I was extremely tired after being in meetings all day, and I was really questioning whether or not I would run. So I came home ate dinner and relaxed a little before I forced myself to get up run. I text Briana who informed me that she was also tired but we encouraged each other to go run anyway.
Although I had words of encouragement from Briana, I was still a little sluggish once I got outside. But once I turned on my Zune I was ready to go. It wasn't long before I caught my stride and started running to the music.
Having good music to run or workout with can make all the difference in how hard you push yourself. At least it does for me. So what is in my play list? I think some of the best workout music is:
1) Black Eyed Peas (Humps, Pump It, Imma Be, etc.)
2) Old school party music (Tootsie Roll, Nasty Dancer, Scrub the Ground, etc.)
3) Lady Gaga
4) Ke$ha (Tik Tok, Your Love is My Drug)
...and a lot more.
With the help of my music and friend's encouragement I ran 3 miles today!
Whats in your play list?
Ashley
Ashley and Briana
05-28-2010 Bride and MOH! Best friends since high school :-)
OH I love it!! today I worked out to my kanye west pandora station :-) Power was the first song. I was feelin it!!
ReplyDeleteand of course your love is my drug is the jam!! Ashley no one understands why that song makes me laugh but you and the rest of your bridesmaids... your love your love your love is my drug! :-)
Well on my ipod I have it set for random songs, but when I'm really not in the mood I listen to my gospel play list. It gets me going! Happy running LadieZ! Stay encouraged!
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