Back to Business

To my fellow runners...

The fabulous holiday weekend has come to a close. Its time for the long stretch until Thanksgiving. I definitely did a lot of living it up this weekend :-) But now like the sermon I heard on Sunday... Its time to get back to business. Whether its running, eating healthy, having a balanced life.. the holiday is over and its time to get back to it :-/

Running is all about consistency. Start fresh, jump back into it slow if its been a few days and do not fret about the days that passed when you did not work out.  A lot of people when they start new work out goals they start too fast, tell everybody their outrageous goals, hype up their new plan. Getting back to business does not mean run 5 miles tomorrow. Set your goals for the week and stick to them.

My goals for the week. Run twice before Friday, improve my stretching and lift weights on Friday before I study :-)  Its time to get back to business.  I hope everyone has a great week.


Check out this link for hamstring stretches
http://www.runnersworld.com/article/0,7120,s6-241-287--13058-0,00.html

 I ran into a fellow tar heel at Mimi and Benyam's AMAZING wedding this weekend who is training for a 5k. Keep it up girl! You got this. Here is a 5k schedule: http://www.halhigdon.com/5K%20Training/5-Knovice.htm

Partner in Crime aka Ashley I havent heard from you all weekend!!  Miss ya!

BriBri